Training Sessions

POOL SESSIONS

The club runs 7 pool sessions per week, as per the table below.  Generally speaking, depending on age and goals, a competitive swimmer will participate in  between 3 and 5 sessions per week.

DAYMORNINGAFTERNOON
Monday5:30 - 7:30 am4:30 - 6:30 pm
Tuesday4:30 - 6:30 pm
Wednesday5:30 - 7:30 am
Thursday4:30 - 6:00 pm
Friday5:30 - 7:30 am
Saturday6:00 - 8:00 am

 

LAND SESSIONS

We also provide 2 dry-land sessions per week.  Gym and Balance sessions are important as they increase efficiency (reduced drag through the water) and strength, two important attributes of swimming fast.

DAYTIMESESSION
Thursday6:00 - 6:45 pmBalance
Saturday8:00 - 9:00 amGym