The club runs 7 pool sessions per week, as per the table below. Generally speaking, depending on age and goals, a competitive swimmer will participate in between 3 and 5 sessions per week.
|Monday||5:30 - 7:30 am||4:30 - 6:30 pm|
|Tuesday||4:30 - 6:30 pm|
|Wednesday||5:30 - 7:30 am|
|Thursday||4:30 - 6:00 pm|
|Friday||5:30 - 7:30 am|
|Saturday||6:00 - 8:00 am|
We also provide 2 dry-land sessions per week. Gym and Balance sessions are important as they increase efficiency (reduced drag through the water) and strength, two important attributes of swimming fast.
|Thursday||6:00 - 6:45 pm||Balance|
|Saturday||8:00 - 9:00 am||Gym|