TRAINING

Pool Sessions

The club runs 8 pool sessions per week, as per the table below.  Generally speaking, depending on age and goals, a competitive swimmer will participate in  between 3 and 5 sessions per week.

Land Sessions

We also provide 2 dry-land sessions per week.  Gym and Balance sessions are important as they increase efficiency (reduced drag through the water) and strength, two important attributes of swimming fast.

WESTERN SPRINT

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